My Life In the Woods

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,USA

Member Since:

Jan 11, 2009

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Typical Weight Training Circuit (aka) TWTC

The Circuit (done twice)

Dips (15)

Leg Raises (20)

Inclined Sit-ups (15)

Elevated Push-ups (15)

Back Extensions (15) @ 20 lbs.

Barbell Half-Squats (20) @ 25 lbs.

Barbell Lunges (12) @ 25 lbs.

Barbell Step-ups (20) @ 25 lbs.

Frog Jumps (15) @ 10 lbs on barbell

Dead-lifts @ 10 lbs. on barbell

Burpees (15)

Rows (20) @ 65 lbs.

Hanging Crunch (15)

Bench Press (15) @ Bar + 50 lbs.

Abs Set (done once)

Sit-ups (15)

Crunches (15)

V-Ups (15)

Crunch w/ Twist (15)

One-sided sit-ups (30)

Stretch Break

1-2-3's (10)

Mountain Climbers (40)

Jane Fondas (40)

Dead Dogs (20)

Crunches (15)

Bicycles (100)

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nualolo/Awaawapuki Hike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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