My Life In the Woods

Location:

Portland,OR,USA

Member Since:

Jan 11, 2009

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Typical Weight Training Circuit (aka) TWTC

The Circuit (done twice)

Dips (15)

Leg Raises (20)

Inclined Sit-ups (15)

Elevated Push-ups (15)

Back Extensions (15) @ 20 lbs.

Barbell Half-Squats (20) @ 25 lbs.

Barbell Lunges (12) @ 25 lbs.

Barbell Step-ups (20) @ 25 lbs.

Frog Jumps (15) @ 10 lbs on barbell

Dead-lifts @ 10 lbs. on barbell

Burpees (15)

Rows (20) @ 65 lbs.

Hanging Crunch (15)

Bench Press (15) @ Bar + 50 lbs.

Abs Set (done once)

Sit-ups (15)

Crunches (15)

V-Ups (15)

Crunch w/ Twist (15)

One-sided sit-ups (30)

Stretch Break

1-2-3's (10)

Mountain Climbers (40)

Jane Fondas (40)

Dead Dogs (20)

Crunches (15)

Bicycles (100)